Subjective well-being: life scale

May 27, 2010

Flourishing Scale (FS)

Filed under: Flourishing Scale (FS),Uncategorized — by Subjective well-being @ 8:28 pm
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Flourishing Scale (FS): below are 8 statements with which you may agree or disagree. Using the 1–7 scale below, indicate your agreement with each item by indicating that response for each statement.

7        Strongly agree
6        Agree
5        Slightly agree
4        Mixed or neither agree nor disagree
3        Slightly disagree
2        Disagree
1        Strongly disagree

I lead a purposeful and meaningful life.
My social relationships are supportive and rewarding.
I am engaged and interested in my daily activities
I actively contribute to the happiness and well-being of others
I am competent and capable in the activities that are important to me
I am a good person and live a good life
I am optimistic about my future
People respect me

Scoring: Add the responses, varying from 1 to 7, for all eight items. The possible range of scores is from 8 (lowest possible) to 56 (highest PWB possible). A high score represents a person with many psychological resources and strengths.

Authors of the scale: Diener, E., Wirtz, D., Tov, W., Kim-Prieto, C., Choi. D., Oishi, S., & Biswas-Diener, R. (2009). New measures of well-being: Flourishing and positive and negative feelings. Social Indicators Research, 39, 247-266.

Filed under: Uncategorized — by Subjective well-being @ 6:55 pm

Jelölje meg egy 7 fokú skála segítségével, hogy mennyire ért egyet a következő állításokkal.

  egyáltalán

 nem ért egyet

nem ért egyet inkább nem ért egyet semle-ges inkább egyetért egyet-ért teljesen egyetért    
4. Az életem a legtöbb tekintetben közel van az ideálishoz 1 2 3 4 5 6 7 0-X  
5. Az életkörülményeim kitűnőek. 1 2 3 4 5 6 7 0-X  
6. Elégedett vagyok az életemmel 1 2 3 4 5 6 7 0-X  
7. Eddig minden fontosabb dolgot megszereztem, amit akartam 1 2 3 4 5 6 7 0-X  
8.Ha újrakezdhetném, szinte semmin nem változtatnék 1 2 3 4 5 6 7 0-X  

Filed under: Uncategorized — by Subjective well-being @ 6:53 pm

Es folgen fuenf Aussagen, denen Sie zustimmen bzw. die Sie ablehnen koennen. Bitte benutzen Sie die folgende Skala von 1-7, um Ihre Zustimmung bzw. Ablehnung zu jeder Aussage zum Ausdruck zu bringen.

1 – starke Ablehnung
2 – Ablehnung
3 – leichter Ablehnung
4 – weder Ablehnung noch Zustimmung
5 – leichte Zustimmung
6 – Zustimmung
7 – starke Zustimmung

1. In den meisten Punkten ist mein Leben meinem Ideal nahe.
2. Meine Lebensbedingungen sind hervorragend.
3. Ich bin zufrieden mit meinem Leben.
4. Ich habe bisher die wichtigen Dinge, die ich mir vom Leben wuensche, auch bekommen.
5. Wenn ich mein Leben noch einmal leben koennte, wuerde ich fast nichts aendern.

Filed under: Uncategorized — by Subjective well-being @ 6:52 pm

Nous présentons ci-dessous cinq énoncés avec lesquels vous pouvez être en accord ou disaccord. À l’aide de l’échelle de 1 à 7 ci-dessous, indiquez votre degree d’accord ou de disaccord avec chacun des énoncés en encerclant le chiffre approprié à la droite des énoncés. Nous vous prions d’être ouvert et honnête dans vos réponses. L’échelle de sept points s’interprète comme suit:

1 – Fortement en désaccord
2 – En désaccord
3 – Légèrement en désaccord
4 – Ni en désaccord ni en accord
5 – Légèrement en accord
6 – En accord
7 – Fortement en accord

1. En général, ma vie correspond de près à mes idéaux. ____
2. Mes conditions de vie sont excellentes. ____
3. Je suis satisfait(e) de ma vie. ____
4. Jusqu’à maintenant, j’ai obtenu les choses importantes que je voulais de la vie. ____
5. Si je pouvais recommencer ma vie, je n’y changerais presque rien. ____

Tilfredshet med livet

Filed under: Tilfredshet med livet,Uncategorized — by Subjective well-being @ 6:51 pm
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Nedenfor står fem utsagn om tilfredshet med livet som et hele. Vis hvor godt eller dårlig hver av de fem påstandene stemmer for deg og ditt liv ved å sette en ring rundt det tallet som du synes stemmer best for deg. (Sett en ring for hvert spørsmål).

 

                                                                         Stemmer                                           Stemmer

                                                                           dårlig                                                perfekt

 

På de fleste måter er livet mitt nær idealet mitt

 

1

 

2

 

3

 

4

 

5

 

6

 

7

 
 

Mine livsforhold er utmerkede

 

1

 

2

 

3

 

4

 

5

 

6

 

7

 
 

Jeg er tilfreds med livet mitt

 

1

 

2

 

3

 

4

 

5

 

6

 

7

 
 

Så langt har jeg fått de viktige tingene jeg ønsker i livet

 

1

 

2

 

3

 

4

 

5

 

6

 

7

 
 

Hvis jeg kunne leve livet på nytt, ville jeg nesten ikke forandret på noe

 

1

 

2

 

3

 

4

 

5

 

6

 

7

 

Filed under: Uncategorized — by Subjective well-being @ 6:50 pm

Poniżej znajduje się 5 stwierdzeń z którymi możesz się zgodzić lub nie. Używając poniższej skali od 1 do 7 określ twój stosunek do tych zdań poprzez wpisanie odpowiedniej cyfry w wykropkowane miejsce. Proszę o otwartość i szczerość.

• 1 – zdecydowanie nie zgadzam się
• 2 – nie zgadzam się
• 3 – raczej nie zgadzam się
• 4 – ani nie zgadzam się ani zgadzam się
• 5 – raczej zgadzam się
• 6 – zgadzam się
• 7 – zdecydowanie zgadzam się

… Pod wieloma względami moje życie jest bliskie mojego ideału.
… Warunki mojego życia są wspaniałe.
… Jestem zadowolony z mojego życia.
… Dotychczas osiągnąłem ważne cele, które chciałem w życiu.
… Gdybym mógł jeszcze raz przeżyć moje życie, prawie niczego bym nie zmienił.

5 – 9 skrajny niezadowolony
10 – 14 niezadowolony
15 – 19 lekko niezadowolony
20 neutralny
21 – 25 lekko zadowolony
26 – 30 zadowolony
31 – 35 skrajnie zadowolony

Learn the Secrets to Daily Joy and Lasting Fulfillment

Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar’s life-changing class, “How to Get Happy.” Currently it’s the hottest course at Harvard, taken by 20 percent of its graduates.

In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning. Lessons, exercises, and “Happiness Boosters” cover self-esteem, empathy, friendship, love, achievement, creativity, spirituality, and humor. Questions help us identify activities that will make us happier immediately, then apply what we’ve learned to school, work, and personal relationships. We discover that happiness, not money, is the ultimate currency, that we can’t be happy unless we first give ourselves permission to be human, and that happiness isn’t so elusive after all.

TAL BEN-SHAHAR, himself a Harvard graduate, is one of Harvard University’s most popular lecturers; he has been profiled on NPR and featured in the Wall Street Journal, USA Today, The New York Times, and Boston Globe. He teaches Positive Psychology and other classes to an amazing 20% of all Harvard graduates each semester. For the last 10 years he has been teaching personal and organizational excellence, leadership, ethics, and self-esteem. He lives in Boston and Jerusalem.

The Satisfaction with Life Scale

The Satisfaction with Life Scale has been designed by Ed Diener, Robert A. Emmons, Randy J. Larsen and Sharon Griffin as noted in their 1985 article in the Journal of Personality Assessment.

Below are five statements that you may agree or disagree with. Using the 1 – 7 scale below, indicate your agreement with each item by placing the appropriate number on the line preceding that item. Please be open and honest in your responding.

• 7 – Strongly agree
• 6 – Agree
• 5 – Slightly agree
• 4 – Neither agree nor disagree
• 3 – Slightly disagree
• 2 – Disagree
• 1 – Strongly disagree

____ In most ways my life is close to my ideal.
____ The conditions of my life are excellent.
____ I am satisfied with my life.
____ So far I have gotten the important things I want in life.
____ If I could live my life over, I would change almost nothing.

31 – 35 Extremely satisfied
26 – 30 Satisfied
21 – 25 Slightly satisfied
20 Neutral
15 – 19 Slightly dissatisfied
10 – 14 Dissatisfied
5 – 9 Extremely dissatisfied

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